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Benefits of Pigeon Pose on BODY&MIND&SPIRIT levels



एक पाद राजकपोतास

Eka Pāda Rājakapotāsana - One legged King 👑 Pigeon pose by our Co-owner and Yoga Master Teacher @anastasiia_fedoruk_ 🧘‍♀️


1. Physical Benefits:

💥Encourages healthy thyroid, parathyroid and adrenal function

💥Stimulates the digestive and reproductive systems

💥Improves flexibility of thighs, legs and hips

💥Opens the hip flexors, thighs, chest, and shoulders

💥Energizes the body

💥Alleviates menstrual and menopausal discomfort

💥Improves circulation to the abdominal cavity and low back


2. Mental & Emotional Benefits:

🌟Relieves stress and anxiety

🌟Creates space for positive emotions to be generated

🌟Energizes the mind


3. Energetic & Spiritual benefits:

💚Activation of Anahata - Heart Chakra( see more information about heart chakra on post below)

💚Alignment of energetic channels and meridians of legs, hips and heart

💚 Flexibility of energetic channels in the body especially the spine


To join our Yoga Membership in Mumbai Location email us at support@familyoflight.center 📩


#yoga#meditation#yogaclasses#mumbaiyoga#juhuyoga#pigeaonpose#heartchakra#EkaPādaRājakapotāsana

#yogapose#yogaposevariations#anahatachakra#benefits#yogabenefits#stressrelief#yogateacher#yogamasterteacher#yogaclassemumbai#wellness#vedicyoga#holisticwellness#corporatewellness#yogainspiration#juhu#yogamembership

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