Benefits of Pigeon Pose on BODY&MIND&SPIRIT levels
एक पाद राजकपोतास
Eka Pāda Rājakapotāsana - One legged King 👑 Pigeon pose by our Co-owner and Yoga Master Teacher @anastasiia_fedoruk_ 🧘♀️
1. Physical Benefits:
💥Encourages healthy thyroid, parathyroid and adrenal function
💥Stimulates the digestive and reproductive systems
💥Improves flexibility of thighs, legs and hips
💥Opens the hip flexors, thighs, chest, and shoulders
💥Energizes the body
💥Alleviates menstrual and menopausal discomfort
💥Improves circulation to the abdominal cavity and low back
2. Mental & Emotional Benefits:
🌟Relieves stress and anxiety
🌟Creates space for positive emotions to be generated
🌟Energizes the mind
3. Energetic & Spiritual benefits:
💚Activation of Anahata - Heart Chakra( see more information about heart chakra on post below)
💚Alignment of energetic channels and meridians of legs, hips and heart
💚 Flexibility of energetic channels in the body especially the spine
To join our Yoga Membership in Mumbai Location email us at support@familyoflight.center 📩
