FOR YOUR BODY, MIND & SPIRIT
Transformational way of Learning Yoga
WELCOME! YOUR NEW LIFE STARTS HERE!
Find out the Benefits of Yoga for Holistic Lifestyle.
Improved function heart, lungs and circulatory systems
Increased muscular strength, endurance and motor fitness
Increased aerobic fitness
Improved muscle tone and strength
Stronger bones and strengthening of skeletal system
Better coordination, agility and flexibility
Improved balance and spatial awareness
Improved physical posture
Increased mental functioning
Improved general and psychological well-being
Greater self-confidence and self-esteem
Better social skills.
WHY THESE CLASSES ARE FOR YOU?
Our Yoga Classes by Anastasiia Fedoruk are exclusively designed by her for both Holistic Newbies and Holistic Spartans who want to learn more about wonderful benefits of regular yoga practice on your physical body, emotional and mental health as well as connection to your spirit.
ABOUT YOUR TEACHER
Anastasiia started to learn professional Dance at a tender age of 4 years old in kindergarten. At the age 7 she decided to choose dancing over gymnastics training. She didn't realize how much she loved dancing lessons until one day at the age of 9 her parents asked her if she wants to continue dancing professionally or just for fun. That was the moment she made a decision to dance professionally.
She shared "When I started to take it more serious, my love for dance started to grow. I started to practice 5-6 times a week for 2-3 hours, constantly going to competitions around Ukraine, Europe and USA. I found international teachers who trained me and started to go to lots of seminars and lectures to perfect my dancing skills. It slowly became my whole life and passion that I lived for."
At some point of her career she understood that she wants to look further and improve her skills and abilities as well as start teaching others. That's how a few years ago she came to USA to pursue her dancing dreams. Family of Light Holistic Center is very happy to have Anastasiia share her dancing skills and experience in our center through teaching those who want to explore their Bodies, Mind and Spirit through dancing.
GALLERY of ANASTASIIA'S COMPETITIONS
BELOW ARE PHOTOGRAPHS & VIDEOS FROM SOME OF AWARDS THAT ANASTASIIA PARTICIPATED IN UKRAINE, EUROPE AND USA.
ANASTASIIA'S CERTIFICATIONS & AWARDS
BELOW ARE SOME OF AWARDS THAT ANASTASIIA RECEIVED
IN VARIOUS COMPETITIONS.
PICK YOUR DANCE CLASS
Group Class on Saturdays at 11am or 5pm
Choose from Group Classes to Private Ones based on your Budget.