Practical skills to cook Healthy food with easy and delicious recipes - learn the science and truth behind healthy eating so you understand why you should eat certain foods (rather than just being told what to eat), master the easy and delicious cooking + flavoring skills, and get the personalized coaching support to turn it into an easy and enjoyable lifestyle.

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Truth about Spices and how to use it right.

Science about Herbs and Ancient Vedic knowledge at your Kitchen will push you out of your Comfort Zone and make tried food that you have never eaten before.

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A personalized approach that achieves your goals - eat to feel vital and energized, lose weight and keep it off, reduce sugar, reduce inflammation, relieve digestive symptoms, joint pain, headaches and migraines, and prevent and manage disease (e.g., diabetes, high blood pressure, heart disease, high cholesterol, cancer).

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Delicious healthy foods - master the time-saving food selection, planning, shopping + cooking skills to eat well anywhere. These classes include many simple food ideas and recipes (for all types of eaters, and allergies). Learn cooking and global flavoring techniques to appeal to even the pickiest of eaters, and quickly assemble great-tasting healthy meals and snacks.

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Energy Infusing – learn tools and techniques how you can infuse your dishes with the Positive Energy, to Boost and Increase Nutrition’s and Healthy Benefit for your Health.