WHAT YOU WILL LEARN

Practical skills to cook Healthy food with easy and delicious recipes - learn the science and truth behind healthy eating so you understand why you should eat certain foods (rather than just being told what to eat), master the easy and delicious cooking + flavoring skills, and get the personalized coaching support to turn it into an easy and enjoyable lifestyle.

Truth about Spices and how to use it right.

Science about Herbs and Ancient Vedic knowledge at your Kitchen will push you out of your Comfort Zone and make tried food that you have never eaten before.

A personalized approach that achieves your goals - eat to feel vital and energized, lose weight and keep it off, reduce sugar, reduce inflammation, relieve digestive symptoms, joint pain, headaches and migraines, and prevent and manage disease (e.g., diabetes, high blood pressure, heart disease, high cholesterol, cancer).

Delicious healthy foods - master the time-saving food selection, planning, shopping + cooking skills to eat well anywhere. These classes include many simple food ideas and recipes (for all types of eaters, and allergies). Learn cooking and global flavoring techniques to appeal to even the pickiest of eaters, and quickly assemble great-tasting healthy meals and snacks.

Energy Infusing – learn tools and techniques how you can infuse your dishes with the Positive Energy, to Boost and Increase Nutrition’s and Healthy Benefit for your Health.

IS THIS COURSE FOR YOU?

Proper nutrition is essential for the healthy growth and development of all people, we are what we eat. While most eating habits begin at home, The Y is here to teach healthy eating habits through its healthy cooking programs and understanding what role plays energy in it.

If you're interested in increasing your cooking skills, intuitive levels and cooking life hack tricks so you can achieve more success in Health, Life, and Kitchen, you've come to the right place.

This course is for people from all walks of life.

KATE CHMIL

HOLISTIC CHEF

Holistic Chef Kate Chmil about Cooking:

I always have that Passion for cooking since childhood.

Cooking it's an Art where you are the Creator of your unique Universe of Tastes.

Through years of my Life, Spiritual Growth and Personal Experience, felt and realized how Energy Aspect is important in the Art of Cooking.

If you want to create a perfect Dish you need to look deeper and understand the Universal Laws of Energy.

We are what we eat and if you want to be healthy and happy than you need to cook High-Vibrational Food.

What is High - Vibrational Food?

Why its Important?

How to cook it?

Is cooking really for you?

How to do Tasty & Healthy Magic for your Family at the Kitchen?

Being Vegetarian is NOT boring???

All this Questions and much more others I will be happy to answer and as a Master - Teacher and Holistic Chef I will be happy to share my knowledge and experiences, unique recipes from around the world, ancient Vedic knowledge about herb & plants and much more with you during my Classes.

Experience ALL Spectrum of Tastes!!!