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February 10, 2020

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What is meditation?


The most common 'story' starts with a perception of meditation as an act of sitting still. The goal of practices actually is to bring a person into a constant state of connection with a soul or intuition and expand the quality of living by taking ea...

You don’t need to escape to a remote monastery in the Himalayas to benefit from spirituality. You don’t need to quit your job and meditate endlessly for hours each day. It just starts with one moment--a simple decision to explore the part of you that is seeking somethi...

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